by Nicole | Dec 14, 2018 | Self Care
In this post, I’m sharing an issue that’s come up for me in the past week, and how I coached myself through it. I’ve posted before about how this time of year often brings a spike in “busyness”, and this week was a particularly busy...
by Nicole | Dec 4, 2018 | Self Care
A few years ago, I was introduced to labyrinths. If you’re not familiar, a labyrinth is a walking path that forms a series of circuits. Unlike a maze, with a labyrinth you cannot get lost – there is one way in, one path to follow, and one way out. Walking...
by Nicole | Oct 13, 2018 | Self Care
“Your spirit is the part of you that is seeking meaning and purpose… {it’s} the part of you that’s drawn to hope.” – Caroline MyssThe past week has been full of logistical and tactical activities. Lots of meetings and appointments and paperwork, which is...
by Nicole | Sep 28, 2018 | Self Care
A few years ago, I read “The Life Changing Magic of Tidying Up” by Marie Kondo. If you’re not familiar, the basic premise is that you go through every area of your home and workspace, and get rid of anything that doesn’t “spark joy”. (This is known as the...
by Nicole | Sep 4, 2018 | Self Care
Last November, I attended a 4-day onsite for Equus Coach training. I can’t begin to describe the transformative power of time spent with horses – every time I experience Equus I fall more and more in love with this work.This time was no exception, but it was...
by Nicole | Aug 24, 2018 | Self Care
When I bring up the topic of rest, the responses I most often hear are “I don’t have time to rest” and “I’ll rest once I… {insert current project / task / life stage here}”.I get this — for years I operated under the belief that I had too much to do, that rest would...
