You can do big things in the world AND take good care of yourself.

These things are not mutually exclusive – in fact, taking good care of yourself enables you to do big things.

Rest when you need rest. Drink lots of water. Eat plants.

Go outside and feel the sunlight on your skin.

Breathe deeply.

Play often, laugh a lot.

Experience stillness and awe.

Remember that you are a natural being, and tend to your wildness. 💗